This book is for high school athletes who want to gain an edge, not just on the court or field, but in your mind.

What's inside: 4 Weeks (30-day mindset training guide), 2 guided examples each week (sports related CTFAR models), 2 practice & reflection pages each week and 3 core mindset tools. This isn't just about sports. This is about confidence, focus, resilience, and balance- skills that will help you crush challenges in school, in competition and in life.